Description

Before using Twist Exercise Board, please drink 200-500CC warm boiled water to stimulate the circulation of blood to gain a better effect.

Put your feet on the waist-twisting device, twist your waist and abdomen at the left and right sides, meanwhile keep your both arms balanced.

It will be a normal phenomenon and a good effect after gymnastic exercise if the color of urine becomes deep or the temperature of the human body gets high.

You should persevere in the exercise of twisting the waist, thus it can reach a sturdy and strenuous effect on your body.